Asparagus Risotto
Packaged product Other Foods SPROUTS
Asparagus Risotto contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Calcium L | 50 mg | 4% |
| Potassium L | 78.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7.2 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.6 g)
- Fat3.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 2.1 g)
- Sodium336 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPROUTS
- Barcode
- 0646670524608
- Quantity
- 16 oz
- Label serving
- 1 cup (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw peeled king prawns Essential Waitrose | 107 | 24.2 g | 0.5 g | 0.9 g |
| Hähnchen Aldi | 107 | 19 g | 1.2 g | 2.9 g |
| Isolates Advanced Superset Nutrition | 107 | 25 g | 0.9 g | 0.5 g |
| 8 tortini di zucca e carote Amo essere veg | 107 | 3.6 g | 15 g | 2.7 g |
| Zwiebelchutney Migros | 107 | 0.5 g | 26 g | 0.5 g |
| Les fines tranches Saint album | 107 | 20 g | 2 g | 2 g |
| Medallón de pavo al curry Lidl | 107 | 24.2 g | 1.7 g | 0.4 g |
| Rumsteck de boeuf Angus Coop | 107 | 21 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto?
100 g of Asparagus Risotto has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Asparagus Risotto?
Asparagus Risotto has 17.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Risotto?
Asparagus Risotto contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Asparagus Risotto?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670524608. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.