Asparagus
Packaged product Other Foods Nature Blessed
Asparagus contains 29 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 24.7 mg | 27% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 29 kcal |
| Protein | 3.5 g | 1.2 g |
| Carbohydrates | 3.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.8 g | 2.4 g |
| Sugars | n/a | 1.2 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Nature Blessed
- Barcode
- 0018184095019
- Quantity
- 85 g
- Label serving
- 1 serving (85 g)
- Category
- Other Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio fleurette Thiriet | 29 | 3 g | 1.4 g | 0.8 g |
| Ruced cauliflower medley Green Giant | 29 | 2.4 g | 5.9 g | 0 g |
| Sarson ka saag TRS | 29 | 2 g | 5.2 g | 0.3 g |
| Norske gulrøtter First price | 29 | 0.9 g | 4.6 g | 0.2 g |
| Luzerne germée GERM'ATTITUDE | 29 | 3.3 g | 0.91 g | 0.7 g |
| Velouté aux 9 légumes Sélection d’Alice | 29 | 0.4 g | 5.2 g | 0.6 g |
| Kaufland Gewürzgurken Kaufland | 29 | 0.5 g | 4.8 g | 0.5 g |
| Base Rich (CT + Spyral) Mayca | 29 | 0 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 29 kcal. Serving, 1 serving, 85 g (85 g): about 25 kcal.
How much protein is in Asparagus?
Asparagus contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 85 g (85 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Asparagus?
Asparagus has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Asparagus?
Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035101. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018184095019. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.