Asparagus Fries
Packaged product Other Foods Sprouts
Asparagus Fries contains 118 kcal per 100 g. A serving, 5.0 pieces, 85.0 g (85 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium159 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670524813
- Label serving
- 5.0 pieces (85.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hinterschinken Migros | 118 | 20 g | 0.5 g | 4 g |
| Fusilli poulet aux légumes Match | 118 | 12 g | 13 g | 2.2 g |
| Escalope de poulet Optigal | 118 | 25 g | 0 g | 2 g |
| Skyr original Atilatte | 118 | 15 g | 6.7 g | 3.5 g |
| Le yaourt au citron La laitière | 118 | 3 g | 13.1 g | 3 g |
| Kassier Lachs VinzenzMurr | 118 | 24 g | 1 g | 2 g |
| Poulet mariné Sutero | 118 | 24 g | 1 g | 2 g |
| Grande crevettes marinee Delhaize | 118 | 16 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Fries?
100 g of Asparagus Fries has 118 kcal. Serving, 5.0 pieces, 85.0 g (85 g): about 100 kcal.
How much protein is in Asparagus Fries?
Asparagus Fries contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5.0 pieces, 85.0 g (85 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Asparagus Fries?
Asparagus Fries has 20 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Fries?
Asparagus Fries contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus Fries?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670524813. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.