Asparagus
Packaged product Other Foods FDS
Asparagus contains 39 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 69 µg | 8% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium231 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.65 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Product details
- Brand
- FDS
- Barcode
- 0850026410075
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carxofa trossejada Bonpreu | 39 | 2.1 g | 6.8 g | 0 g |
| Aranciata Amara Eurospin | 39 | 0 g | 9 g | 0 g |
| Mexican sprite Coca-Cola Company | 39 | 0 g | 10.1 g | 0 g |
| Rainbow Machine Naked | 39 | 0.2 g | 9.2 g | 0 g |
| Blendsmiths Pumpkin | 39 | 0.2 g | 9.8 g | 0.1 g |
| Bebida de chufa sin azúcares añadidos Hacendado | 39 | 0.6 g | 3.5 g | 2.5 g |
| Bio-Karotten Fränkische | 39 | 0.8 g | 6.8 g | 0.2 g |
| Légumes pour potage Toupagel | 39 | 1.3 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 39 kcal.
How much protein is in Asparagus?
Asparagus contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Asparagus?
Asparagus has 4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Asparagus?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026410075. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.