Asparagus Bundle
Packaged product Beverages M&S Food
Asparagus Bundle contains 29 kcal per 100 g. A serving, 115 g (115 g) provides about 33 kcal.
Roughly 46% of its calories come from protein, with 32% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 32%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2.5 g)
- Sugars1.9 gin the top quarter of beverages (median 1.7 g)
- Fat0.6 gin the top quarter of beverages (median 0.27 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.069 g)
- Sodium0 mgin the lowest quarter of beverages (median 3.9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00729963
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Fresh Asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra fine Asparagus M&S Eat Well | 29 | 2.9 g | 2 g | 0.6 g |
| British Asparagus Spears Sainsbury's | 29 | 2.8 g | 1.9 g | 0.6 g |
| Asperge fraiche Earth Exotics | 25 | 2.2 g | 3.5 g | 0.2 g |
| Asperges Vertes Carmen | 24 | 2.5 g | 2 g | 0.27 g |
| Asperges vertes Niqui | 24 | 2.5 g | 2 g | 0.27 g |
| Asperges du Québec Vignoble Saint Thomas | 24 | 2.5 g | 2 g | 0.27 g |
| Spargel weiß Lidl | 24 | 2.5 g | 2 g | 0.27 g |
| Asparagus Pergam | 24 | 2.5 g | 2 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Bundle?
100 g of Asparagus Bundle has 29 kcal. Serving, 115 g (115 g): about 33 kcal.
How much protein is in Asparagus Bundle?
Asparagus Bundle contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.3 g in serving, 115 g (115 g). About 46% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.5 g).
How many carbs are in Asparagus Bundle?
Asparagus Bundle has 2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Bundle?
Asparagus Bundle contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Asparagus Bundle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Bundle?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00729963. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.