Asparagus Asiago Riso
Packaged product Other Foods bettergoods
Asparagus Asiago Riso contains 123 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 279 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 66.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 7 g)
- Fiber0.88 gbelow the median for other foods (median 1.9 g)
- Sugars0.44 gin the lowest quarter of other foods (median 3.4 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium256 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346416950
- Label serving
- 1 cup (227 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Asiago Riso?
100 g of Asparagus Asiago Riso has 123 kcal. Serving, 1 cup, 227 g (227 g): about 279 kcal.
How much protein is in Asparagus Asiago Riso?
Asparagus Asiago Riso contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 227 g (227 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Asparagus Asiago Riso?
Asparagus Asiago Riso has 15 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Asiago Riso?
Asparagus Asiago Riso contains 5.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Asparagus Asiago Riso?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416950. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.