Asda Garlic Ciabatta
Packaged product Other Foods Exceptional
Asda Garlic Ciabatta contains 328 kcal per 100 g. A serving, 0.25 pack, 66 g (66 g) provides about 216 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.9 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium374 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional
- Barcode
- 5063089821343
- Label serving
- 0.25 pack (66 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piatto Ticinese M Classic | 328 | 25 g | 0.7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0.8 g | 28 g |
| Mini beignet pomme Carrefour | 328 | 5.3 g | 38 g | 17 g |
| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5.3 g | 38 g | 17 g |
| Gel energétique Fast Ballot-Flurin | 328 | 0.6 g | 81 g | 0 g |
| Tesco Apricot And Custard Lattice 2 Pack Tesco | 328 | 4.8 g | 46.1 g | 13.6 g |
| Gourmet Sahne Meerrettich Thomy | 328 | 2 g | 8.2 g | 31.3 g |
| Millac Gold Whipping, Cooking & Pouring Millac | 328 | 2.7 g | 4 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Garlic Ciabatta?
100 g of Asda Garlic Ciabatta has 328 kcal. Serving, 0.25 pack, 66 g (66 g): about 216 kcal.
How much protein is in Asda Garlic Ciabatta?
Asda Garlic Ciabatta contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.3 g in serving, 0.25 pack, 66 g (66 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Asda Garlic Ciabatta?
Asda Garlic Ciabatta has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Garlic Ciabatta?
Asda Garlic Ciabatta contains 15 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Asda Garlic Ciabatta?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089821343. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.