Artichoke Hearts
Packaged product Other Foods Kroger
Artichoke Hearts contains 25 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for copper, 11% of the Daily Value for Vitamin C and 11% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 39.6 mg | 3% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.2 kcal | 25 kcal |
| Protein | 0.83 g | 1.7 g |
| Carbohydrates | 6.3 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 4.2 g |
| Sugars | 1.3 g | 1.7 g |
| Sodium | 321 mg | 300 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110906762
- Quantity
- 120 g
- Label serving
- 1 serving (240 g)
- Category
- Other Foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 25 kcal. Serving, 1 serving, 240 g (240 g): about 60 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 serving, 240 g (240 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 6.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.7 g of sugars.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Artichoke Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Vitamin C (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke Hearts?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024101. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110906762. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.