Arepa
Packaged product Other Foods La Lena
Arepa contains 179 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 421 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 15 µg | 2% |
| Calcium L | 0.49 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Sugars13 gabove the median for other foods (median 3.4 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.5 g)
- Sodium177 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Lena
- Barcode
- 7709146404750
- Label serving
- 1 portion (235 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Party Wings Kinders | 179 | 21.4 g | 2.4 g | 9.5 g |
| Riste d’aubergine Jean Martin | 179 | 1.3 g | 5.6 g | 16 g |
| Oakwood Smoked Trout Fillet Trader Joe’s | 179 | 25 g | 0 g | 8.9 g |
| Pot de creme vanille La fermière | 179 | 3.8 g | 16 g | 11 g |
| Compote de légumes grillés Sur le Sentier des Bergers | 179 | 1.9 g | 4.5 g | 16 g |
| Bocconcini Di Carne In Salsa Di Pomodoro ( Keftedes ) ZANAE | 179 | 9 g | 7.5 g | 12 g |
| Mashed Avocado Simple Truth | 179 | 1.8 g | 8.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arepa?
100 g of Arepa has 179 kcal. Serving, 1 portion, 235 g (235 g): about 421 kcal.
How much protein is in Arepa?
Arepa contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 235 g (235 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Arepa?
Arepa has 40 g of total carbohydrates per 100 g, including 1.9 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arepa?
Arepa contains 0.9 g of fat per 100 g.
What vitamins and minerals does Arepa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arepa?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709146404750. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.