Apricots
Packaged product Other Foods Marks & Spencers
Apricots contains 217 kcal per 100 g. A serving, 1 small handful, 30 g (30 g) provides about 65 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28.7 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars28.7 gin the top quarter of other foods (median 3.5 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium13.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460205
- Label serving
- 1 small handful (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Metro Merguez Metro | 217 | 13.3 g | 6.7 g | 15 g |
| Finest Golden Apricots Whitworths | 217 | 1.3 g | 53 g | 0.67 g |
| Soft Dried Figs Waitrose | 217 | 3 g | 43.3 g | 1.7 g |
| Dried Figs Duchy Organic | 217 | 3 g | 43.3 g | 1.7 g |
| Italian Substantial Sub Farm Boy | 217 | 10.6 g | 18.9 g | 10 g |
| Thon pâle entier dans l’huile Aurora | 217 | 25 g | 0 g | 10 g |
| SAMURAI PRE-WORKOUT Xtreme KOSSO NUTRITION | 217 | 21.7 g | 6.7 g | 8.3 g |
| Itakian Style Submarine Trio Royal | 217 | 13.3 g | 5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricots?
100 g of Apricots has 217 kcal. Serving, 1 small handful, 30 g (30 g): about 65 kcal.
How much protein is in Apricots?
Apricots contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 small handful, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Apricots?
Apricots has 48.7 g of total carbohydrates per 100 g, including 5 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricots?
Apricots contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Apricots?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460205. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.