Apricot Sponge Roll
Packaged product Sweets and Desserts Marks & Spencer
Apricot Sponge Roll contains 355 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 43.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars43.2 gin the top quarter of sweets and desserts (median 27 g)
- Fat9.7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium240 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00619783
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Navettes à garnir nature Les Délices des 7 Vallées | 355 | 8.3 g | 47 g | 14 g |
| Navette à garnir E.Leclerc | 355 | 8.3 g | 47 g | 14 g |
| Nabisco newtons fruit snacks 1x14.000 oz Kraft Foods | 355 | 3.2 g | 71 g | 6.3 g |
| Nabisco newtons lunchbox cookies convenience pack fig 1x7.000 oz Nabisco | 355 | 3.2 g | 71 g | 6.3 g |
| Honey graham crackers, honey Stater Bros. Markets Inc. | 355 | 6.5 g | 80.6 g | 9.7 g |
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| Wheat Biscuits Goldenvale | 355 | 12.6 g | 66.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Sponge Roll?
100 g of Apricot Sponge Roll has 355 kcal.
How much protein is in Apricot Sponge Roll?
Apricot Sponge Roll contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Apricot Sponge Roll?
Apricot Sponge Roll has 63.1 g of total carbohydrates per 100 g, including 43.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Sponge Roll?
Apricot Sponge Roll contains 9.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Apricot Sponge Roll?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00619783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.