Apricot jam
Packaged product Sweets and Desserts Coles
Apricot jam contains 270 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 1,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 50 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars50 gbelow the median for sweets and desserts (median 51 g)
- Fat5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601257973
- Category
- Apricot jams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture abricot Terra Etica | 270 | 0.6 g | 65 g | 0.15 g |
| Abricots confiture extra Pur Natur | 270 | 0.4 g | 66 g | 0 g |
| Cottee's Apricot Jam Cottee's | 270 | 0.4 g | 65 g | 0.1 g |
| Kayisi Receli / Confiture d'abricots Sera | 271 | 0 g | 71 g | 0 g |
| Confiture Abricot Wilkin & Sons | 272 | 0.6 g | 66 g | 0 g |
| Confiture d'abricot Delicia | 272 | 0.41 g | 67.4 g | 0 g |
| Apricot Jam Barkers | 268 | 0 g | 65 g | 0 g |
| Confiture Extra D'abricot Blanc Rosé Albert menes | 268 | 0.5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot jam?
100 g of Apricot jam has 270 kcal.
How much protein is in Apricot jam?
Apricot jam contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Apricot jam?
Apricot jam has 63 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot jam?
Apricot jam contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601257973. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.