Apricot jam
Packaged product Sweets and Desserts Co Op
Apricot jam contains 254 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 223 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 48 g | |
| Added sugars L | 61 g | 122% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars48 gbelow the median for sweets and desserts (median 51 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128742887
- Quantity
- 454 g
- Category
- Apricot jams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Apricots, Acid (Citric acid), Gelling Agent (Pectins), Acidity Regulator (Sodium citrates). Prepared with 45g of fruit per 100g. Total sugar content 61g per 100g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture abricot au nougat Le comptoir de Mathilde | 254 | 0.7 g | 61 g | 0.56 g |
| Confiture extra abricots Belle France | 254 | 0.5 g | 60.7 g | 0.3 g |
| Confiture abricot Brémond Fils | 254 | 0.5 g | 61 g | 0.5 g |
| Hartley best of Apricot Hartley's | 254 | 0.5 g | 61 g | 0.4 g |
| Confiture D'abricot Et Amandes Effilées La Grande Epicerie de Paris | 254 | 1.5 g | 57 g | 2.2 g |
| Aprikose Extra Tante Klara | 255 | 0.5 g | 62 g | 0.5 g |
| Apricot Jam Supervalu | 253 | 3.3 g | 61.3 g | 3.3 g |
| Confiture D'abricot 400G+10%GT Les 4 Saisons | 255 | 0.8 g | 59 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot jam?
100 g of Apricot jam has 254 kcal.
How much protein is in Apricot jam?
Apricot jam contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.8% of its calories come from protein.
How many carbs are in Apricot jam?
Apricot jam has 62 g of total carbohydrates per 100 g, including 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot jam?
Apricot jam contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128742887. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.