Apricot Chia Smash
Packaged product Sweets and Desserts Oswald
Apricot Chia Smash contains 156 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 223 kcal per 100 g across 1,191 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 51 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oswald
- Barcode
- 0860009193017
- Quantity
- 8 oz
- Label serving
- 1 tbsp (16 g)
- Category
- Apricot jams
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APRICOTS (64%), DATES, CHIA SEEDS (SALVIA HISPANICA) (6%), LEMON JUICE CONCENTRATE, GELLING AGENT: PECTINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The jam shoppe, apricot jam The Jam Shoppe | 156 | 0 g | 37.5 g | 0 g |
| Confiture Sublime Abricot Saveurs & Fruits | 156 | 0.7 g | 36.6 g | 0.2 g |
| Confiture Abricot Marcel & Fils | 156 | 0.6 g | 36.8 g | 0.2 g |
| Haag Reform Konfituur Abrikoos Damhert | 157 | 0.5 g | 38.8 g | 0.5 g |
| Abricot Nectarine - 30% de sucre Materne | 157 | 0.7 g | 37 g | 0.5 g |
| Fior di frutta Albicocche Rigoni di Asiago | 157 | 0 g | 38 g | 0 g |
| Confiture abricots et pêches au basilic Rigoni di Asiago | 157 | 1.3 g | 36.2 g | 0.3 g |
| Biocremosa Zuegg | 155 | 0.6 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Chia Smash?
100 g of Apricot Chia Smash has 156 kcal. Serving, 1 tbsp, 16 g (16 g): about 25 kcal.
How much protein is in Apricot Chia Smash?
Apricot Chia Smash contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Apricot Chia Smash?
Apricot Chia Smash has 31.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Chia Smash?
Apricot Chia Smash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apricot Chia Smash contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apricot Chia Smash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009193017. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.