Applesauce
Packaged product Soups and Sauces Parade
Applesauce contains 80 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 91 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
100 g provides 59% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 16.8 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.1 mg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the top quarter of soups and sauces (median 0 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars16.8 gin the top quarter of soups and sauces (median 13 g)
- Sodium22.4 mgin the top quarter of soups and sauces (median 0 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parade
- Barcode
- 0050700151588
- Label serving
- 113 g (4 oz)
- Category
- Applesauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples high fructose corn syrup, corn syrup, peach puree water, natural flavors, malic acid, citric acid, ascorbic acid, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmus Morga | 80 | 0.3 g | 18 g | 0.5 g |
| Apfelmus, fein püriert Beste Ernte | 80 | 0.3 g | 17.8 g | 0.3 g |
| Organic Applesauce Wild Harvest | 80 | 0 g | 20.4 g | 0 g |
| Applesauce Apple Mott's | 80 | 0 g | 21.2 g | 0 g |
| Compote de pomme K Classic | 80 | 0.5 g | 17 g | 0.5 g |
| Favourites K-Favourites | 80 | 0.5 g | 17 g | 0.5 g |
| Apfelmus K Classic | 80 | 0.5 g | 17 g | 0.5 g |
| Organic Apple Sauce Cadia | 80 | 0 g | 19.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 80 kcal. Serving, 113 g, 4 oz (113 g): about 91 kcal.
How much protein is in Applesauce?
Applesauce contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 113 g, 4 oz (113 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).
How many carbs are in Applesauce?
Applesauce has 19.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Applesauce?
100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700151588. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.