Applesauce
Packaged product Soups and Sauces Mott’s
Applesauce contains 44 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 10 mg | 11% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars8.9 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium5.6 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mott’s
- Barcode
- 0014800009415
- Label serving
- 1 pouch (90 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato sauce Sunny Select | 44 | 1.6 g | 9.5 g | 0 g |
| Jalapeno Hot Sauce Caliente | 44 | 0.61 g | 8.9 g | 0 g |
| Mott’s no sugar added applesauce Mott’s | 44 | 0 g | 11.1 g | 0 g |
| No Sugar Added Applesauce Cinnamon Mott's | 44 | 0 g | 11.1 g | 0 g |
| Siciliana Sauce Pasta Sauce Afeltra | 44 | 1.5 g | 5.9 g | 1.5 g |
| No Sugar Added Applesauce Apple Mott's | 44 | 0 g | 11.1 g | 0 g |
| Apple sauce with mixed berries Harris Teeter Organics | 44 | 0 g | 11.1 g | 0 g |
| Strawberry Peach Flavored Applesauce & Fiber MOTT'S MIGHTY | 44 | 0 g | 12.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 44 kcal. Serving, 1 pouch, 90 g (90 g): about 40 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Applesauce?
Applesauce has 11.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g.
What vitamins and minerals does Applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Applesauce?
100 g contains 5.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014800009415. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.