Applesauce
Packaged product Soups and Sauces Lunch Buddies
Applesauce contains 53 kcal per 100 g. A serving, 113 g (113 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 826 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.9 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 78.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.025 g)
- Fiber1.8 gabove the median for soups and sauces (median 1.4 g)
- Sugars15.9 gin the top quarter of soups and sauces (median 12.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 0.72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Buddies
- Barcode
- 4099100079722
- Quantity
- 4 oz
- Label serving
- 113 g
- Category
- Applesauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Applesauce Granny Smith Simply Nature | 53 | 0 g | 14.2 g | 0 g |
| Unsweetened Apple Sauce Amazon Grocery | 53 | 0 g | 13.3 g | 0 g |
| All Natural Applesauce White House | 53 | 0 g | 11.5 g | 0 g |
| Unsweetened Applesauce Good & Gather | 53 | 0 g | 13.3 g | 0 g |
| Apple Sauce Fruit Combo | 53 | 0.27 g | 14.2 g | 0 g |
| Applesauce unsweetened WinCo FOODS | 53 | 0.9 g | 13.3 g | 0 g |
| Apfelmus Freshona | 53 | 0 g | 12 g | 0 g |
| Appelmoes JUMBO | 53 | 0.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 53 kcal. Serving, 113 g (113 g): about 60 kcal.
How much protein is in Applesauce?
Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g (113 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.025 g).
How many carbs are in Applesauce?
Applesauce has 20.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applesauce?
Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Applesauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100079722. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.