Apples
Packaged product Fruits Beech-Nut Nutrition Company
Apples contains 62 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 51 kcal per 100 g across 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 8.1 µg | 0.9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.27 g)
- Fiber0.89 gin the lowest quarter of fruits (median 1.4 g)
- Sugars0 gin the lowest quarter of fruits (median 10.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.13 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut Nutrition Company
- Barcode
- 05250226
- Label serving
- 113 g (4 oz)
- Category
- Apples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, water, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady® Pommes Barq 6 Pieces Pink Lady | 62 | 0.5 g | 13.8 g | 0.5 g |
| Pink Lady Imp. Cobana Fruchtrung GmbH & Co. KG | 62 | 0.5 g | 13.8 g | 0.5 g |
| Apple, raw Raw | 61 | 0.17 g | 14.8 g | 0.15 g |
| Pommes Rockit Rockit | 61 | 0.4 g | 13 g | 0.2 g |
| Bio-Äpfel Gut Bio | 61 | 0.3 g | 14 g | 0 g |
| Apple Slices Ezy Fresh | 60 | 1 g | 14 g | 0 g |
| Apple Pink Lady | 60 | 0.2 g | 13 g | 0.2 g |
| Appels van biologische oorsprong Albert Heijn | 59 | 0.3 g | 13 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 62 kcal. Serving, 113 g, 4 oz (113 g): about 70 kcal.
How much protein is in Apples?
Apples contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g, 4 oz (113 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.27 g).
How many carbs are in Apples?
Apples has 14.2 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples?
Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05250226. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.