Apples and strawberries
Packaged product Fruits That’s it
Apples and strawberries contains 300 kcal per 100 g. A serving, 20.0 g (20 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 348 kcal per 100 g across 39 products.
100 g provides 33% of the Daily Value for Vitamin C and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 950 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 3.9 g)
- Fiber10 gin the top quarter of fruits (median 6.7 g)
- Sugars50 gabove the median for fruits (median 42 g)
- Fat0 gin the lowest quarter of fruits (median 4.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.72 g)
- Sodium75 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 13.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 50 g | 50 g |
| Sodium | 375 mg | 75 mg |
Product details
Ingredients
APPLES, STRAWBERRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples + Bananas Mini Fruit Bar That's it. | 300 | 0 g | 75 g | 0 g |
| Aples + Mangoes Mini Fruit Bar That's it. | 300 | 0 g | 75 g | 0 g |
| Pineapple Mango Fruit Bar South Forty Snack Company | 303 | 2.9 g | 68.6 g | 0 g |
| The Foodie Market. Mango and Banana Dino Fruit Bars The Foodie Market | 287 | 2.7 g | 62 g | 0.33 g |
| Dino Fruit Bars. strawberry and banana The Foodie Market | 283 | 3 g | 60.7 g | 0.33 g |
| Straw Buried Zombie | 328 | 1.3 g | 81 g | 0 g |
| StrawBuried Fruit Bar Zombie | 328 | 1.3 g | 81 g | 0 g |
| Veggie zaklady przemysľu Cukiemiczego OTMUCHÓW | 332 | 1.8 g | 70 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples and strawberries?
100 g of Apples and strawberries has 300 kcal. Serving, 20.0 g (20 g): about 60 kcal.
How much protein is in Apples and strawberries?
Apples and strawberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20.0 g (20 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 3.9 g).
How many carbs are in Apples and strawberries?
Apples and strawberries has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 50 g of sugars.
How much fat is in Apples and strawberries?
Apples and strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apples and strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples and strawberries?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392080. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850397004996. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.