Apples
Packaged product Fruits All Fresh Gps
Apples contains 54 kcal per 100 g. A serving, 242 g (242 g) provides about 131 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10.3 g | |
| Protein L | 0.41 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.41 gbelow the median for fruits (median 0.7 g)
- Fiber2.1 gabove the median for fruits (median 1.5 g)
- Sugars10.3 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 41 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.9 kcal | 54 kcal |
| Protein | 0.17 g | 0.41 g |
| Carbohydrates | 5.8 g | 14 g |
| Fat | 0 g | 0 g |
| Fiber | 0.87 g | 2.1 g |
| Sugars | 4.3 g | 10.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- All Fresh Gps
- Barcode
- 0033383084596
- Quantity
- 242 g
- Label serving
- 242 g
- Category
- Fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immune Health Super fruit Old Orchard | 54 | 0 g | 13.8 g | 0 g |
| Strawberry lemonade Good & Gather | 54 | 0 g | 13.3 g | 0 g |
| Fruchtmus Apfel-mango In Pfirsich Mit Hafer Babylove | 54 | 0.9 g | 10.5 g | 0.5 g |
| Don simon grape apple Don Simón | 54 | 0.4 g | 12.6 g | 0 g |
| Triple Berry Blend Good & Gather | 54 | 0.78 g | 12.4 g | 0.78 g |
| Macedonia piña y mango Bocados fresquitos | 54 | 0.7 g | 13.8 g | 0.2 g |
| Pineapple CocaCola compagny | 54 | 0 g | 13.3 g | 0 g |
| Mulberry Elite | 54 | 0.4 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples?
100 g of Apples has 54 kcal. Serving, 242 g (242 g): about 131 kcal.
How much protein is in Apples?
Apples contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.99 g in serving, 242 g (242 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Apples?
Apples has 14 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.3 g of sugars.
How much fat is in Apples?
Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 373662. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0033383084596. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.