Apple sauce
Packaged product Soups and Sauces Organics
Apple sauce contains 50 kcal per 100 g. A serving, 3.2 onz, 90 g (90 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 63 kcal per 100 g across 735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 12.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars12.2 gbelow the median for soups and sauces (median 13 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Organics
- Barcode
- 0072036712059
- Label serving
- 3.2 ONZ (90 g)
- Category
- Applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apples.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Support Applesauce Mott's | 50 | 0 g | 12.2 g | 0 g |
| Honeycrisp Apple Flavored Applesauce & Fiber Mott's Mighty | 50 | 0 g | 12.2 g | 0 g |
| apple smash martin's | 50 | 0.17 g | 12.5 g | 0 g |
| Unsweetened Apple Carrot Peach Apple Fruit Blend President's Choice | 50 | 0.2 g | 13 g | 0 g |
| Applesauce Pouch Kirkland | 50 | 1.1 g | 13.3 g | 0 g |
| Brain Squeezers Applesauce BRAINIAC | 50 | 0 g | 13.3 g | 0.56 g |
| Applesauce With Berries Harris Teeter | 50 | 0 g | 14.4 g | 0 g |
| Apple Sauce Squeezable Pouches Santa Cruz Organic | 50 | 1.1 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 50 kcal. Serving, 3.2 onz, 90 g (90 g): about 45 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.2 onz, 90 g (90 g). About 0% of its calories come from protein.
How many carbs are in Apple sauce?
Apple sauce has 14.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.2 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861219. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036712059. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.