Apple sauce
Packaged product Soups and Sauces Colway
Apple sauce contains 84 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sugars16 gin the top quarter of soups and sauces (median 3.8 g)
- Fat1 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.67 g)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colway
- Barcode
- 4088700065174
- Category
- Soups and Sauces
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|---|---|---|---|---|
| Sauce Au Gingembre Coq COQ | 84 | 1.3 g | 10.1 g | 3.5 g |
| Coles PERform Build Bolegnese Sauce Coles | 84 | 5.6 g | 7.6 g | 3.2 g |
| Curry-Delights, Original Masala Gourmet Simmer Sauce, Mild Royal | 84 | 1.8 g | 10.5 g | 8.8 g |
| Spicey Thai Chicken Soup Ready For You | 84 | 2 g | 3.6 g | 6.8 g |
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| Pumpkin Soup Hart And Soul | 84 | 2.6 g | 10.3 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 84 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Apple sauce?
Apple sauce has 18 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple sauce?
Apple sauce contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700065174. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.