Apple Fruit Pockets
Packaged product Fruits Veggies Made Great
Apple Fruit Pockets contains 269 kcal per 100 g. A serving, 1 pocket, 67 g (67 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 14.9 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 4.5 g | 9% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of fruits (median 0.7 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars14.9 gabove the median for fruits (median 12 g)
- Fat9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5.2 gin the top quarter of fruits (median 0 g)
- Sodium418 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863040219
- Label serving
- 1 pocket (67 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Fruit Pockets Veggies Made Great | 269 | 4.5 g | 43.3 g | 9 g |
| Boysenberry Choc Top VALHALLA | 269 | 3.9 g | 33.8 g | 12.9 g |
| Prime Cherry Freeze Prime | 269 | 0 g | 64.5 g | 0 g |
| Mulberry & Lemon Myrtle Cordial Providore | 268 | 0.33 g | 63.7 g | 0 g |
| Sons Ltd Tiptree Orange Marmalade Fine Cut Tiptree | 269 | 0 g | 67 g | 0 g |
| Orange Marmalade With Whiskey The Fabulous Fruit Co | 269 | 0.3 g | 67 g | 0.1 g |
| Seville orange breakfast marmalade Asda | 269 | 0 g | 65 g | 0.7 g |
| Dried Fruit Mix Well done | 269 | 2.3 g | 62 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Fruit Pockets?
100 g of Apple Fruit Pockets has 269 kcal. Serving, 1 pocket, 67 g (67 g): about 180 kcal.
How much protein is in Apple Fruit Pockets?
Apple Fruit Pockets contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 pocket, 67 g (67 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apple Fruit Pockets?
Apple Fruit Pockets has 43.3 g of total carbohydrates per 100 g, including 3 g of fiber and 14.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Fruit Pockets?
Apple Fruit Pockets contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Apple Fruit Pockets?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863040219. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.