Apple
Packaged product Fruits Cosmic Crisp Apples
Apple contains 71 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.9 g)
- Fat0.36 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosmic Crisp Apples
- Barcode
- 0847473008412
- Label serving
- 1 portion (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Publix | 71 | 0.71 g | 17.1 g | 0.71 g |
| Hydration Mix, Berry Crush Clench | 71 | 0 g | 14.3 g | 0 g |
| Strawberrys and Bananas H-E-B | 71 | 0.71 g | 15 g | 0 g |
| Tart Cherry Mix Biosteel | 71 | 0 g | 14.3 g | 0 g |
| Tango Apple Sub Zero Tang Tango | 71 | 0 g | 17.7 g | 0 g |
| Mixed Berry Tubes Yoplait | 71 | 3.6 g | 12.5 g | 0.89 g |
| Mango Chunks Urban Meadow | 71 | 0.71 g | 17.1 g | 0 g |
| Cherry Lime Cwench Cwench Hydration | 71 | 0 g | 14.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 71 kcal. Serving, 1 portion, 140 g (140 g): about 100 kcal.
How much protein is in Apple?
Apple contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 140 g (140 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Apple?
Apple has 17.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847473008412. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.