Apple cinnamon overnight shake
Packaged product Fruits Oats overnight
Apple cinnamon overnight shake contains 349 kcal per 100 g. A serving, 63.0 g (63 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 11.1 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of fruits (median 0.71 g)
- Fiber7.9 gin the top quarter of fruits (median 1.5 g)
- Sugars11.1 gbelow the median for fruits (median 11.9 g)
- Fat5.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.79 gabove the median for fruits (median 0.028 g)
- Sodium302 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats overnight
- Barcode
- 0166200008410
- Label serving
- 63.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Crunch Flavour Bar Nestlé | 349 | 32.3 g | 30.8 g | 11.2 g |
| Fruity Whey 20 Peak | 349 | 85 g | 0.7 g | 0.7 g |
| Cranberries Zuccherati Biologici Carrefour | 349 | 0.02 g | 84 g | 0.6 g |
| Blueberry scone mix Stonewall Kitchen | 349 | 11.6 g | 72.1 g | 1.2 g |
| Angel slices with raspberries Mr Kipling | 349 | 3.8 g | 52.8 g | 12.1 g |
| Super berries Dr Superfoods | 349 | 4 g | 75.2 g | 2 g |
| Mix superfruits Biothentic | 349 | 7.5 g | 71.1 g | 1.9 g |
| Dried Apple Ring 業務スーパー | 349 | 0 g | 87.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon overnight shake?
100 g of Apple cinnamon overnight shake has 349 kcal. Serving, 63.0 g (63 g): about 220 kcal.
Is Apple cinnamon overnight shake high in protein?
Apple cinnamon overnight shake contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 63.0 g (63 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Apple cinnamon overnight shake?
Apple cinnamon overnight shake has 52.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cinnamon overnight shake?
Apple cinnamon overnight shake contains 5.6 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Apple cinnamon overnight shake?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0166200008410. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.