Apple Cinnamon Oatmeal
Packaged product Meals and Dishes Livea
Apple Cinnamon Oatmeal contains 342 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 26% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 5.3 g | 11% |
| Calcium L | 342 mg | 26% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber10.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars10.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium316 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Livea
- Barcode
- 0850010927381
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 342 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 52.6 g of total carbohydrates per 100 g, including 10.5 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 3.9 g of fat per 100 g.
What vitamins and minerals does Apple Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010927381. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.