Apple Cinnamon Oatmeal Cookie
Packaged product Meals and Dishes Otis Spunkmeyer
Apple Cinnamon Oatmeal Cookie contains 434 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 490 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 31 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars31 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium389 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0013087241679
- Label serving
- 1 cookie (113 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal Cookie?
100 g of Apple Cinnamon Oatmeal Cookie has 434 kcal. Serving, 1 cookie, 113 g (113 g): about 490 kcal.
How much protein is in Apple Cinnamon Oatmeal Cookie?
Apple Cinnamon Oatmeal Cookie contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 cookie, 113 g (113 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal Cookie?
Apple Cinnamon Oatmeal Cookie has 64.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal Cookie?
Apple Cinnamon Oatmeal Cookie contains 18.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal Cookie?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013087241679. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.