Apple cinnamon oatmeal bites
Packaged product Meals and Dishes Trader Joe's
Apple cinnamon oatmeal bites contains 276 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 12.6 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars12.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Sodium471 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00721202
- Category
- Meals and Dishes
Ingredients
strr cut ats 3 servings per cotainer serving size 3 pleces (87el o hea r explier amount per serving saut cnam calories 240 contains milk, i04, wheal bat contain sot. 414 e telel fat 1 saturater fr 3he trare far bo chelesterl 2ong d&sd eely by moroa ca6 heating instrictions 10% sedium 115 meat from frozen telal cerbohydrate 3 detay fb ou sp 11% air frter he b macs mel btes in before sarving 10mines alow to caol 1-2 min 10% assed supars conventional oven hehest oven to 400e m bites on boking sheet place boking sheet c heat for 13-15 mndes carefully remove to cool 1-2 minutes before serving prolen amin d om caour microwave/stovetop: place 3 microwave sefe plate and heat on high for from microwave and ploce in ungresed medium-high heat heat for 1-2 minutes 1-2 minutes before serving 45 potas 210mg calores adcr jo's oatmeal you can held in youn hands these apple cinnamon gatmeal rites gittle marvals indada all the chouy qods of alow-cooked abal cat unta matly packaged in partabla heldla cunchable glebes of quada 4005 best by 2/203 a whola lat af deliciana! 000
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Fired Stone Baked 3 Original Pizza Crusts Mia | 276 | 8.6 g | 50 g | 5.2 g |
| Quarter pound Cheeseburger Casey’s | 276 | 14.4 g | 17.8 g | 16.1 g |
| French Sandwich Roll First Street | 276 | 9.2 g | 50.6 g | 3.4 g |
| 3 Meat Pizza Gerards | 276 | 13.8 g | 19.3 g | 15.9 g |
| Pizzaiolo kit Dr. Oetker | 276 | 6.9 g | 46.6 g | 5.2 g |
| Medium Crust Pizza Bread Modern | 276 | 8.2 g | 54.1 g | 3 g |
| The Pizza Company pepperoni pizza stuffed crust The Pizza Company | 276 | 15.2 g | 26.3 g | 11.8 g |
| Takeaway Loaded Meat Feast Pizza Morrisons | 276 | 11.5 g | 33.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon oatmeal bites?
100 g of Apple cinnamon oatmeal bites has 276 kcal.
How much protein is in Apple cinnamon oatmeal bites?
Apple cinnamon oatmeal bites contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Apple cinnamon oatmeal bites?
Apple cinnamon oatmeal bites has 34.5 g of total carbohydrates per 100 g, including 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cinnamon oatmeal bites?
Apple cinnamon oatmeal bites contains 12.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Apple cinnamon oatmeal bites?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00721202. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.