Apple Cinnamon Granola
Packaged product Breakfast Cereals Magic Spoon
Apple Cinnamon Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat30 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium133 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104463218
- Label serving
- 0.667 cup (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain flakes with fruit and nuts H-E-B | 433 | 8.3 g | 76.7 g | 10 g |
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 433 | 6.7 g | 66.7 g | 16.7 g |
| Ancient Grain Granola Bar Purely Elizabeth | 433 | 10 g | 63.3 g | 16.7 g |
| Pumpkin spice granola Millville | 433 | 10 g | 60 g | 16.7 g |
| Graines et baies rouges Naturalia | 433 | 13.3 g | 56.7 g | 16.7 g |
| Dark Chocolate Almond Granola Cereal Simply Nature | 433 | 11.7 g | 68.3 g | 15 g |
| Oats & Honey Granola Cereal Simply Nature | 433 | 11.7 g | 71.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Granola?
100 g of Apple Cinnamon Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
Is Apple Cinnamon Granola high in protein?
Apple Cinnamon Granola contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.667 cup, 60 g (60 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Apple Cinnamon Granola?
Apple Cinnamon Granola has 33.3 g of total carbohydrates per 100 g, including 15 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Granola?
Apple Cinnamon Granola contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Granola?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104463218. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.