Apple Cinnamon Chewy Granola Bar
Packaged product Breakfast Cereals Blake's Seed Based
Apple Cinnamon Chewy Granola Bar contains 423 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 110 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 23.1 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.1 gabove the median for breakfast cereals (median 18 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium154 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's Seed Based
- Barcode
- 0857925008839
- Label serving
- 1 portion (26 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7.1 g | 77.6 g | 8.8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
| Apple Cranberry Granola Nature’s Mix | 423 | 15.4 g | 69.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Chewy Granola Bar?
100 g of Apple Cinnamon Chewy Granola Bar has 423 kcal. Serving, 1 portion, 26 g (26 g): about 110 kcal.
How much protein is in Apple Cinnamon Chewy Granola Bar?
Apple Cinnamon Chewy Granola Bar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 portion, 26 g (26 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Apple Cinnamon Chewy Granola Bar?
Apple Cinnamon Chewy Granola Bar has 65.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Chewy Granola Bar?
Apple Cinnamon Chewy Granola Bar contains 15.4 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Apple Cinnamon Chewy Granola Bar?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857925008839. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.