Apple Cinnamon Cheerios
Packaged product Fruits Cheerios
Apple Cinnamon Cheerios contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 54% of the Daily Value for Vitamin D, 54% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 10.8 µg | 54% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of fruits (median 0.7 g)
- Fiber8.1 gin the top quarter of fruits (median 1.5 g)
- Sugars32.4 gabove the median for fruits (median 12 g)
- Fat5.4 gin the top quarter of fruits (median 0.1 g)
- Sodium405 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s Love Strawberries Great Value | 378 | 5.4 g | 67.6 g | 8.1 g |
| Fruit Bar Pics | 378 | 5.4 g | 67.6 g | 8.1 g |
| Banana Carmel Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Wednesday Strawberry Snap Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
| Apple Bar Great Value | 378 | 2.7 g | 75.7 g | 8.1 g |
| Strawberry banana cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
| Strawberry bar Millville | 378 | 5.4 g | 70.3 g | 8.1 g |
| Strawberry banana Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios?
100 g of Apple Cinnamon Cheerios has 378 kcal. Serving, 1 portion, 37 g (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 portion, 37 g (37 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54% DV), iron (54% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000234932. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.