Apple Cider & Cranberry Jam
Packaged product Sweets and Desserts McConnell’s
Apple Cider & Cranberry Jam contains 192 kcal per 100 g. A serving, 0.667 cup, 130 g (130 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0.62 µg | 3% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.077 mg | 0.4% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium38.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McConnell’s
- Barcode
- 0075209826065
- Label serving
- 0.667 cup (130 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies N Cream Ice Cream Lotus | 192 | 3.5 g | 22 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider & Cranberry Jam?
100 g of Apple Cider & Cranberry Jam has 192 kcal. Serving, 0.667 cup, 130 g (130 g): about 250 kcal.
How much protein is in Apple Cider & Cranberry Jam?
Apple Cider & Cranberry Jam contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 130 g (130 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Apple Cider & Cranberry Jam?
Apple Cider & Cranberry Jam has 20.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cider & Cranberry Jam?
Apple Cider & Cranberry Jam contains 10.8 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Apple Cider & Cranberry Jam?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075209826065. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.