Apple blueberry yogurt pouch
Packaged product Dairy and Eggs H-E-B
Apple blueberry yogurt pouch contains 67 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.56 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220814145
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% QLD Milk - Full Cream Dairy Farmers | 67 | 3.5 g | 4.8 g | 3.8 g |
| Milk (Japan) Kokuaji | 67 | 3.3 g | 4.8 g | 3.8 g |
| Alta Dena Vitamin D Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic protein yogurt Glenisk | 67 | 8.3 g | 8.5 g | 0 g |
| Greek Yogurt Oikos | 67 | 8.7 g | 8.7 g | 0 g |
| Oikos Blended Greek Yogurt Oikos | 67 | 9.3 g | 8 g | 0 g |
| Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1.1 g | 16.7 g | 0 g |
| Pecanmilk Creamer - Original PKN | 67 | 0 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple blueberry yogurt pouch?
100 g of Apple blueberry yogurt pouch has 67 kcal.
How much protein is in Apple blueberry yogurt pouch?
Apple blueberry yogurt pouch contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Apple blueberry yogurt pouch?
Apple blueberry yogurt pouch has 14.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.
How much fat is in Apple blueberry yogurt pouch?
Apple blueberry yogurt pouch contains 1.1 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Apple blueberry yogurt pouch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621270. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220814145. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.