Apple, Beetroot + Gauva Puree
Packaged product Fruits Rhodes Squish
Apple, Beetroot + Gauva Puree contains 59 kcal per 100 g. A serving, 110 ml (110 g) provides about 65 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 31.8 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.4 g | |
| Protein L | 0.18 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 84%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.18 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars11.4 gbelow the median for fruits (median 12 g)
- Fat1 gabove the median for fruits (median 0.1 g)
- Saturated fat0.64 gabove the median for fruits (median 0 g)
- Sodium31.8 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rhodes Squish
- Barcode
- 6005118001349
- Label serving
- 110 ml
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Sour Smash Skysicle | 59 | 0 g | 14.7 g | 0 g |
| Frozen Mango Woolworths | 59 | 0 g | 13.3 g | 0 g |
| Diced Mango coles | 59 | 0.67 g | 13.4 g | 0 g |
| Frozen Mango Woolworths | 59 | 0.67 g | 13.4 g | 0.67 g |
| Frozen Mango Woolworths | 59 | 0 g | 13.4 g | 0 g |
| Rubyred Kiwi Fruit Zespri | 59 | 0.93 g | 11.9 g | 0.67 g |
| Rubbed Kiwifruit Zespri | 59 | 0.93 g | 11.9 g | 0.67 g |
| Ripe And Ready Mangos Ocado | 59 | 0.75 g | 11 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Beetroot + Gauva Puree?
100 g of Apple, Beetroot + Gauva Puree has 59 kcal. Serving, 110 ml (110 g): about 65 kcal.
How much protein is in Apple, Beetroot + Gauva Puree?
Apple, Beetroot + Gauva Puree contains 0.18 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.2 g in serving, 110 ml (110 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Apple, Beetroot + Gauva Puree?
Apple, Beetroot + Gauva Puree has 12.7 g of total carbohydrates per 100 g, including 1 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, Beetroot + Gauva Puree?
Apple, Beetroot + Gauva Puree contains 1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Apple, Beetroot + Gauva Puree?
100 g contains 31.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6005118001349. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.