Apple Apple
Packaged product Soups and Sauces GOGO SQUEEZ
Apple Apple contains 78 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 15.7 mg | 1% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.071 mg | 0.6% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 0.14 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.025 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars14.4 gabove the median for soups and sauces (median 12.5 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 0.72 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 78 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 14.4 g | 14.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOGO SQUEEZ
- Barcode
- 0890000001103
- Label serving
- 1 pouch (90 g)
- Category
- Applesauces
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple, apple puree concentrate, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Applesauce Giant Eagle | 78 | 0 g | 20.3 g | 0 g |
| Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go GoGo SqueeZ | 78 | 0 g | 17.8 g | 0 g |
| Cinnamon Applesauce Great Value | 78 | 0 g | 20.3 g | 0 g |
| Applesauce with banana puree Best Choice | 78 | 0 g | 16.7 g | 0 g |
| Apfelmus efko | 78 | 0.3 g | 17 g | 0.5 g |
| Fruchtmus Apfel-Banane Apfelino | 78 | 0.4 g | 17.1 g | 0.1 g |
| Cinnamon Applesauce Lowes Foods | 78 | 0 g | 19.5 g | 0 g |
| Hainich Apfelmus, Apfel Hainich | 78 | 0.3 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Apple?
100 g of Apple Apple has 78 kcal. Serving, 1 pouch, 90 g (90 g): about 70 kcal.
How much protein is in Apple Apple?
Apple Apple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.025 g).
How many carbs are in Apple Apple?
Apple Apple has 17.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.4 g of sugars.
How much fat is in Apple Apple?
Apple Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669816. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0890000001103. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.