Appalachian Trail Mix
Packaged product Other Foods Weis Quality
Appalachian Trail Mix contains 500 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 16.7 g | 33% |
| Calcium L | 37 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars26.7 gin the top quarter of other foods (median 3.4 g)
- Fat36.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium217 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497524549
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Appalachian Trail Mix?
100 g of Appalachian Trail Mix has 500 kcal.
Is Appalachian Trail Mix high in protein?
Appalachian Trail Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Appalachian Trail Mix?
Appalachian Trail Mix has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in Appalachian Trail Mix?
Appalachian Trail Mix contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Appalachian Trail Mix?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497524549. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2378671. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.