Ancient Grain Soup
Packaged product Soups and Sauces Dari’s
Ancient Grain Soup contains 37 kcal per 100 g. A serving, 275.0 g (275 g) provides about 102 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars1.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.5 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.79 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari’s
- Barcode
- 9335068004730
- Label serving
- 275.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Greens super soup Chef Select | 37 | 1 g | 5 g | 1 g |
| Soupe courges au curry La vie claire | 37 | 0.4 g | 1.7 g | 3.1 g |
| Organic Chicken Noodle Soup Whole Foods Market | 37 | 2.7 g | 4.4 g | 0.62 g |
| Minestrone classic soup Knorr | 37 | 0.9 g | 6.7 g | 0.6 g |
| Chunky Chicken Noodle Soup Weis Quality | 37 | 2.9 g | 4.9 g | 0.82 g |
| Homestyle Chicken Noodle Soup Weis | 37 | 3.7 g | 4.1 g | 0.41 g |
| gluten free minestrone soup Progresso | 37 | 1.7 g | 7.7 g | 0.25 g |
| Soupe thaïlandaise Knorr | 37 | 1 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Soup?
100 g of Ancient Grain Soup has 37 kcal. Serving, 275.0 g (275 g): about 102 kcal.
How much protein is in Ancient Grain Soup?
Ancient Grain Soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 275.0 g (275 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Ancient Grain Soup?
Ancient Grain Soup has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Soup?
Ancient Grain Soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068004730. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.