Ancient Grain Granola
Packaged product Breakfast Cereals Wegmans Organic
Ancient Grain Granola contains 441 kcal per 100 g. A serving, 0.75 cup, 59 g (59 g) provides about 260 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59.3 mg | 3% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 23.7 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18 g)
- Fat13.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium59.3 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890561409
- Label serving
- 0.75 cup (59 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Marks & Spencers | 441 | 10.4 g | 57.9 g | 16.8 g |
| Breizh Granola Mademoiselle Breizh | 441 | 9 g | 49.3 g | 18.8 g |
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8.4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9.9 g | 58 g | 17 g |
| Granola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10.3 g | 65.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Granola?
100 g of Ancient Grain Granola has 441 kcal. Serving, 0.75 cup, 59 g (59 g): about 260 kcal.
How much protein is in Ancient Grain Granola?
Ancient Grain Granola contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 59 g (59 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Ancient Grain Granola?
Ancient Grain Granola has 71.2 g of total carbohydrates per 100 g, including 8.5 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Granola?
Ancient Grain Granola contains 13.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ancient Grain Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient Grain Granola?
100 g contains 59.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890561409. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.