Anchovy Paste
Packaged product Sweets and Desserts Reese
Anchovy Paste contains 214 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 56 products.
100 g provides 82% of the Daily Value for calcium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 393 mg | 131% |
| Sodium L | 6,710 mg | 292% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,070 mg | 82% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 4.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.041 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 6 g)
- Fat17.9 gabove the median for sweets and desserts (median 15.6 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 4.6 g)
- Sodium6,710 mgin the top quarter of sweets and desserts (median 544 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 6,714 mg | 6,710 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchovy Paste?
100 g of Anchovy Paste has 214 kcal. Serving, 1 tbsp, 14 g (14 g): about 30 kcal.
Is Anchovy Paste high in protein?
Anchovy Paste contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 14 g (14 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.2 g).
How many carbs are in Anchovy Paste?
Anchovy Paste has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Anchovy Paste?
Anchovy Paste contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Anchovy Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Anchovy Paste?
100 g contains 6,710 mg of sodium, 292% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680213. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070670006657. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.