Amul
Packaged product Sweets and Desserts Amul
Amul contains 545 kcal per 100 g. A serving, 2 pieces, 11 g (11 g) provides about 60 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 45.5 g | |
| Added sugars L | 45.5 g | 91% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars45.5 gbelow the median for sweets and desserts (median 47.2 g)
- Fat31.8 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20.9 gabove the median for sweets and desserts (median 17.9 g)
- Sodium90.9 mgabove the median for sweets and desserts (median 77 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262070430
- Label serving
- 2 pieces (11 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, partially skimmed milk powder, cocoa powder, emulsifiers (soya lecithin, polyglycerol esters of interesterified ricinoleic acid), artificial vanilla , cocoa flavors added, allergen information: contains milk , soyabean, made in a facility that processes tree-nuts , wheat tted imp, ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minis UNWRAPPED Reese's | 545 | 7 g | 59 g | 31 g |
| Fontana ledene kocke Kraš | 545 | 2.2 g | 58 g | 33 g |
| Lady godiva biscuits Godiva | 545 | 6.1 g | 66.7 g | 27.3 g |
| An assortment of legendary chocolates Godiva | 545 | 6.1 g | 60.6 g | 33.3 g |
| Classic mini branches Frey | 545 | 7.2 g | 53 g | 33 g |
| Révillon double sensation Révillon | 545 | 6 g | 55 g | 33 g |
| Peppermint White Chocolate Lindt & Sprüngli | 545 | 6.1 g | 57.6 g | 33.3 g |
| Toblerone Mondelez International | 545 | 6.1 g | 60.6 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul?
100 g of Amul has 545 kcal. Serving, 2 pieces, 11 g (11 g): about 60 kcal.
How much protein is in Amul?
Amul contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 11 g (11 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Amul?
Amul has 54.5 g of total carbohydrates per 100 g, including 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul?
Amul contains 31.8 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).
How much sodium is in Amul?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262070430. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.