American Singles Cheese
Packaged product Dairy and Eggs H-E-B
American Singles Cheese contains 333 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 1,476 mg | 64% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat23.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,476 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870245874
- Quantity
- 12 oz
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese Market Basket | 333 | 6.7 g | 6.7 g | 33.3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23.3 g | 3.3 g | 26.7 g |
| Feral Creamy Rice Feral Supps | 333 | 6.1 g | 75.8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6.7 g | 33.3 g |
| Harris Teeter Heavy Cream Harris Teeter | 333 | 0 g | 6.7 g | 33.3 g |
| Orange Creamsicle Feral | 333 | 72.7 g | 6.1 g | 3 g |
| Heavy Whipping cream Friendly Farms | 333 | 0 g | 0 g | 33.3 g |
| Smoked Turkey & Cheese Lunch Kit Greenfield Natural Meat Co. | 333 | 14.8 g | 29.6 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Singles Cheese?
100 g of American Singles Cheese has 333 kcal. Serving, 1 slice, 21 g (21 g): about 70 kcal.
Is American Singles Cheese high in protein?
American Singles Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in American Singles Cheese?
American Singles Cheese has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Singles Cheese?
American Singles Cheese contains 23.8 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
How much sodium is in American Singles Cheese?
100 g contains 1,476 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870245874. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.