American Pancake Mix
Packaged product Sweets and Desserts Tesco
American Pancake Mix contains 213 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 194 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 19.2 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium311 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445804683
- Label serving
- 1 portion (91 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Salmon Pieces Harris Smoke House | 213 | 29 g | 0.2 g | 10.7 g |
| Family Roast Chicken Pie Tesco | 213 | 9.4 g | 22.7 g | 9 g |
| Honey Garlic Bacon Wrapped Chicken Western Family | 213 | 19.1 g | 7.4 g | 11.7 g |
| Haagen-Dazs extras maple almond toffee ice cream Hagen-Dazs | 213 | 3.7 g | 17.6 g | 14.4 g |
| Boars Head Maple Honey Ham & Swiss Pretzel Duo United Ready Meals | 213 | 14.2 g | 17.7 g | 10.6 g |
| Simply natural Premium Ice Cream Turkey Hill | 213 | 5.3 g | 23.4 g | 11.7 g |
| Honey Gold Ham & Cheddar on Brioche Style Bread Sammie | 213 | 15.8 g | 19.2 g | 7.3 g |
| Cole's Original Pancake Mix Coles | 213 | 3.9 g | 42.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Pancake Mix?
100 g of American Pancake Mix has 213 kcal. Serving, 1 portion, 91 g (91 g): about 194 kcal.
How much protein is in American Pancake Mix?
American Pancake Mix contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 91 g (91 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in American Pancake Mix?
American Pancake Mix has 40.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Pancake Mix?
American Pancake Mix contains 3.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in American Pancake Mix?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445804683. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.