American Cheese
Packaged product Dairy and Eggs SE Grocers
American Cheese contains 364 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 81% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.46 µg | 2% |
| Calcium L | 1,050 mg | 81% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat31.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,680 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SE Grocers
- Barcode
- 0207475005008
- Label serving
- 1 slice (22 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese danish Members Mark | 364 | 5 g | 42.1 g | 19.8 g |
| Double Cream Camembert Woolworths | 364 | 17.2 g | 2 g | 32.4 g |
| Strawberry Milkshake Whey Protein Buff Chick Supplements | 364 | 87.3 g | 0 g | 0 g |
| Eafit Milk Et Egg 95+ Définition Musculaire Café Frappé 750G Eafit | 364 | 85 g | 3.7 g | 0.9 g |
| Provolone Cheese, Pre-sliced Prima Della | 364 | 27.3 g | 0 g | 27.3 g |
| Pepper Jack Cheese Sargento | 364 | 22.7 g | 0 g | 31.8 g |
| Cheese And Onion Deli Filler Waitrose | 364 | 11 g | 4.3 g | 33.5 g |
| Brie Cheese Thomas Dux | 364 | 16.4 g | 0 g | 33.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese?
100 g of American Cheese has 364 kcal. Serving, 1 slice, 22 g (22 g): about 80 kcal.
Is American Cheese high in protein?
American Cheese contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 slice, 22 g (22 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in American Cheese?
American Cheese has 4.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Cheese?
American Cheese contains 31.8 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does American Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207475005008. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.