Amagwinya

Packaged product Other Foods Woolworths

Amagwinya contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

271kcal per 100 g
8.1 gprotein
41.4 gcarbohydrates
7.4 gfat
190kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 7.4 g 10%
Saturated fat L 1.1 g 6%
Sodium L 391 mg 17%
Total carbohydrates L 41.4 g 15%
Dietary fiber L 8 g 29%
Total sugars L 6.3 g
Protein L 8.1 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 62%Fat: 25%271kcal / 100 g
  • Protein 12%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.1 gabove the median for other foods (median 6.9 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.3 gabove the median for other foods (median 3.5 g)
  • Fat7.4 gabove the median for other foods (median 6.4 g)
  • Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
  • Sodium391 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
6009226689543
Label serving
70 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Amagwinya?

100 g of Amagwinya has 271 kcal. Serving, 70 g (70 g): about 190 kcal.

How much protein is in Amagwinya?

Amagwinya contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Amagwinya?

Amagwinya has 41.4 g of total carbohydrates per 100 g, including 8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Amagwinya?

Amagwinya contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Amagwinya?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6009226689543. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.