Alphonso Mango Rasmalai
Packaged product Fruits Vadilal
Alphonso Mango Rasmalai contains 194 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 97 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 190% of the Daily Value for Vitamin D and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin D L | 38 µg | 190% |
| Calcium L | 208 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Fat10 gin the top quarter of fruits (median 0.1 g)
- Saturated fat6 gin the top quarter of fruits (median 0 g)
- Sodium36 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Split migros | 194 | 3.3 g | 31 g | 6 g |
| Instant fruité? fraise/madeleine Thiriet | 194 | 2.5 g | 29 g | 7.2 g |
| Frutti di bosco (fruits des bois) Villa Giorgia | 194 | 0 g | 48 g | 0 g |
| Orange Marmalade As Ever | 194 | 0 g | 50 g | 0 g |
| Mango Pickle Hot (achar) Ashoka | 194 | 1.7 g | 9.8 g | 17 g |
| Fraises d’Aquitaine 65% de fruits Saveurs de nos régions | 194 | 0.5 g | 48 g | 0.5 g |
| Beckleberry's Beckleberry's | 194 | 3.4 g | 17.8 g | 11.9 g |
| Very berry americana Meijer | 194 | 3.2 g | 28 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphonso Mango Rasmalai?
100 g of Alphonso Mango Rasmalai has 194 kcal. Serving, 1 portion, 50 g (50 g): about 97 kcal.
How much protein is in Alphonso Mango Rasmalai?
Alphonso Mango Rasmalai contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Alphonso Mango Rasmalai?
Alphonso Mango Rasmalai has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphonso Mango Rasmalai?
Alphonso Mango Rasmalai contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Alphonso Mango Rasmalai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (190% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphonso Mango Rasmalai?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777557167. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.