Aloo Methi
Packaged product Other Foods Regal Kitchen
Aloo Methi contains 115 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 109 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.95 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars0.95 gbelow the median for other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.42 gbelow the median for other foods (median 1.9 g)
- Sodium436 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regal Kitchen
- Barcode
- 0850020846122
- Label serving
- 1 portion (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse catalane Leclerc | 115 | 16 g | 0.9 g | 5.3 g |
| Crème caramel Mukki | 115 | 2.9 g | 19 g | 3 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2.5 g |
| Mousse Marks & Spencer | 115 | 4.4 g | 19.6 g | 2 g |
| Biftecks Chacal | 115 | 23 g | 0.6 g | 2.3 g |
| Chuleta ajillo Mercadona | 115 | 17.2 g | 3.7 g | 3.5 g |
| 2 paves marines Saveurs forestières | 115 | 21 g | 2.3 g | 2.4 g |
| Coop Naturaplan Bio Fairtrade Jogurt Mokka Coop | 115 | 4.5 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Methi?
100 g of Aloo Methi has 115 kcal. Serving, 1 portion, 95 g (95 g): about 109 kcal.
How much protein is in Aloo Methi?
Aloo Methi contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 95 g (95 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Aloo Methi?
Aloo Methi has 18.9 g of total carbohydrates per 100 g, including 3 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Methi?
Aloo Methi contains 3 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Aloo Methi?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020846122. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.