Almonds
Packaged product Other Foods Tesco
Almonds contains 596 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 44.3 g | 57% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of other foods (median 6.9 g)
- Sugars6 gabove the median for other foods (median 3.5 g)
- Fat44.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545745328
- Quantity
- 199 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée d’amande complète Jardin BIO | 596 | 21 g | 9.1 g | 50 g |
| Purée de noix mélangée Bio wise | 596 | 24 g | 9.6 g | 49 g |
| Original Quality Outback Mix JC’s | 596 | 17.7 g | 24.7 g | 47.7 g |
| Happy timei Noberasco | 596 | 15 g | 29 g | 46 g |
| Coeur amande Confiserie Adam | 596 | 12 g | 36 g | 45 g |
| Truffe chocolat Monbana | 596 | 0.2 g | 41 g | 45 g |
| Cemoi Almond Truffes 200G Mantelin Makuinen Tryffelirasia Cémoi | 596 | 4.5 g | 43 g | 44 g |
| Cashew Almond Duo Sunlite | 596 | 19.3 g | 24.6 g | 50.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 596 kcal.
Is Almonds high in protein?
Almonds contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Almonds?
Almonds has 12.6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 44.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Almonds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545745328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.