Almonds
Packaged product Beverages Nuts About Florida
Almonds contains 647 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 220 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (609 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 55.9 g | 72% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.9 g | |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the lowest quarter of beverages (median 21.4 g)
- Fiber8.8 gin the lowest quarter of beverages (median 10.7 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4 g)
- Fat55.9 gin the top quarter of beverages (median 53 g)
- Saturated fat7.4 gin the top quarter of beverages (median 4 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.4 g |
|---|---|
| Polyunsaturated fat L | 14.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 647 kcal | 647 kcal |
| Protein | 20.6 g | 20.6 g |
| Carbohydrates | 17.7 g | 17.6 g |
| Fat | 55.9 g | 55.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nuts About Florida
- Barcode
- 0700029102180
- Label serving
- 0.25 cup (34 g)
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, cottonseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra cruda Alteza | 647 | 24 g | 3.4 g | 58 g |
| Almendra cruda Coviran | 647 | 24 g | 3.4 g | 58 g |
| Almendra sin piel cruda Spar | 647 | 24 g | 3.4 g | 58 g |
| Almendra al natural Eliges | 647 | 24 g | 3.4 g | 58 g |
| Almendras Marcona sin piel finca la rosala | 647 | 23.2 g | 16.8 g | 54.2 g |
| Mandorle Mocerino | 648 | 21.6 g | 4.3 g | 53.4 g |
| Mandorle sgusciate Solosano | 648 | 21 g | 22 g | 50 g |
| Mandorle pelate Crai | 648 | 21 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 647 kcal. Serving, 0.25 cup, 34 g (34 g): about 220 kcal.
Is Almonds high in protein?
Almonds contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Almonds?
Almonds has 17.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.9 g of sugars.
How much fat is in Almonds?
Almonds contains 55.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051215. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0700029102180. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.