Almonds Natural
Packaged product Other Foods Eat Well
Almonds Natural contains 574 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat | not reported | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gin the top quarter of other foods (median 7 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat45.7 gin the top quarter of other foods (median 6.5 g)
- Sodium3.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Well
- Barcode
- 9329000016486
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de calabaza Inca | 574 | 29.8 g | 14.7 g | 49.1 g |
| Zanzibar Mini Sperlari | 574 | 7.6 g | 43 g | 40 g |
| Assortiment de 24 chocolats suisses Lindt | 574 | 6.4 g | 52 g | 37 g |
| Ferrero Rocher Ferrero | 574 | 6.2 g | 50.5 g | 37.9 g |
| Raw california Independence Almonds By Wonderland Wonderland | 574 | 15 g | 33 g | 46 g |
| Chocolat noir et éclats de noisettes Le Chocolat des Français | 574 | 8.8 g | 28 g | 45 g |
| Chocolat des familles Favarger | 574 | 5 g | 38 g | 42 g |
| Eclats de chocolat noir Monoprix | 574 | 10 g | 32 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds Natural?
100 g of Almonds Natural has 574 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is Almonds Natural high in protein?
Almonds Natural contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Almonds Natural?
Almonds Natural has 16 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds Natural?
Almonds Natural contains 45.7 g of fat per 100 g.
How much sodium is in Almonds Natural?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000016486. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.