Almonds
Packaged product Sweets and Desserts Harvest Fresh
Almonds contains 633 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 504 kcal per 100 g across 31 products.
100 g provides 26% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 23.3 g | 47% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 9.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 52 g)
- Fat56.7 gin the top quarter of sweets and desserts (median 27 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium367 mgin the top quarter of sweets and desserts (median 14 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Harvest Fresh
- Barcode
- 0087132500004
- Label serving
- 3 Tbsp (30 g)
- Category
- sugar-coated-almonds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Kokos Mandeln Rewe | 611 | 8.4 g | 39 g | 46 g |
| Almonds 365 Everyday Value | 607 | 17.9 g | 28.6 g | 50 g |
| kakaóporos, tejcsokoládés mandula Nobilis Zrt. | 591 | 9 g | 44 g | 41 g |
| Amêndoa Alecrim e Sal Vera Almond | 579 | 20 g | 12.4 g | 47.1 g |
| Migdaty w Sezamie HAPS! | 572 | 18.2 g | 31.5 g | 39.9 g |
| Almonds Great Value | 562 | 18.8 g | 40.6 g | 37.5 g |
| Gebrannte Mandeln Genuss Plus | 555 | 15 g | 35 g | 38 g |
| Amêndoas chocolate leite e açúcar Vieira | 543 | 7.9 g | 60.1 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 633 kcal. Serving, 3 tbsp, 30 g (30 g): about 190 kcal.
Is Almonds high in protein?
Almonds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.5 g).
How many carbs are in Almonds?
Almonds has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Almonds?
Almonds contains 56.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074342. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0087132500004. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.